Soccer conditioning is something which has become a hot topic today with almost everyone you chat with. It takes a lot of money to hire certified trainers to further teach the players. The purpose of hiring them is to bring in new energy, latest soccer techniques, and exercises. The purpose is actually to prepare the kids enabling them to take the competition at a higher level.
I’ve got many opportunities to study the style in which coaches prefer to carry out their soccer fitness sessions. The players first start with a couple of rounds around the field.
After a few minutes, the next phase of the training session begins and it requires half of the Players to dribble along the cones while the remaining half run in something called “suicides”.
More often than not, this is the way the trainers advance these sessions.
In this, the players need to run forward to a spot, and then run backwards to where they began, then run further to another spot, then backwards, and so forth. What you must notice here is that half of the group has not yet got the chance to touch the soccer ball. Isn’t that ridiculous? Only half of the squad is taking part when the complete team should have been taken on.
After a couple of minutes, the two groups swap their activities with each other. Time and again it has been seen that soccer exercises are not taken very seriously by the soccer coaches. There is lack of originality. For example, how ingenious would it be to make the players do the field rounds with soccer balls? Almost all coaches ignore this feature.
And then when the goalkeeper runs, he must carry the ball, throw it in the air and toss it back up. It need not be emphasized more that in their early years in soccer, they must spend maximum amount of time with the ball and even sleep with it. The idea behind it is that kids shall get one with the ball.
After that, with time, you should introduce soccer conditioning and fitness training.
There is a trick to perform soccer workouts. A few exercises can be simply cardiovascular. This can be done in quick succession; by using your dominant foot first and then both of them together. Stretch out your legs to the maximum, bend over with face pointing downwards. Stabilize the ball behind the back of your neck. If this gets too simple, tap your hands.
Then you can do a turtle walk with the ball between your knees. Rest flat on your back, put a ball below your back and move your feet so that you are rotating around in a circle.
There is yet another exercise to exercise your stomach muscles and back. Throw the ball upwards in a way that it hits your chest. Once you have attained a good grasp of it, catch the ball with your hands or feet and then make the ball meet your chest twice.
Help yourself with these wonderful tips to get great results in soccer conditioning. Our youth soccer coaching community is a treasure of such useful tips and techniques on youth soccer.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills.
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